Almost here! Our next fundraising 21K, 10 K, 5K, 1.5 K and 800 mts. Race.
Participate and help us help those who are facing chronic illness in poverty.
La Paz Baja California Sur México.
I reach another summit!! Another goal!!!
Getting fit in my 50's
I've always thought the decade of the 50"s would be my age of plenitud...... little did I know some things would come up against my life, aiming to stop my race, my rhythm, the jogging I had advanced with, crossing much, overcoming everything... after that unexpected blow, I became really sick, a metabolic and endocrine unbalance due to the shock of it came over me and I spent some time taking care of my wounds, allowing the pain to diminish in order to stand up again, I clean the dust and dry blood from my knees and headed once more towards the road that leads me to the pilgrimage of my life with my head up high and a smile of gratitude towards my creator, He who loves me unconditionally.
I know a good physical condition can be obtained at any age, even after 50, even after having spent your youth completely and passionately dedicated to what was the purpose of your life during that time when it was yesterday. Today is a different time. It's a good time to begin, at this age the loss of muscular mass and aging is accelerated making it a necessity to exercise and counteract that loss, helping our body to regulate blood pressure and lower cholesterol levels etc.
It is the time to give ourselves that luxury... to take care of our body which is the temple of the Spirit. I still think the 50's are years of plenitude.
|First thing Isaw at the museum!The elephant that got away from the imaginary chains.Free from a mindset mentality|
|My childhood home: The Broadmoor, 102nd St. 235 W. between Broadway and West End|
My School: I.S. 44 William J. Oshea
|The beauty of the Lord|
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose."